Dieting isn’t the only thing you have to do to for fat loss; utilizing methods to speed up your metabolism will benefit you greatly in your quest to lose weight. Dieting alone isn’t enough.
Walking is a good way to boost fitness. Walk with your heel coming down first, which can give you the best workout and increase your level of effort. You can also work the arms by bending your elbows and then swinging your arms every time you take a step.
Metabolism is often referred to as the rate at which the body burns off food. But it is much more than that; the body’s metabolism is actually a sum of various processes the body uses to keep itself functioning.
Our body’s metabolism is what keeps us alive. Converting the foods and drinks we consume is just one of these processes. To raise your metabolism, you must raise your BMR or basal metabolic rate.
This is the rate at which the body expends calories to provide your body with energy while at rest.
Pay several months in advance when you join a gym or fitness club. The guilt you will feel by not using the club will hopefully get you to go more often than you normally would. This is only recommendeded if you are having a hard time convincing yourself to go, and should be only used as a last resort.
There are various ways we can speed up your metabolism. One way is to build muscle. If you have more muscle tissue, you will have a higher BMR. Muscle tissue is very metabolically active, and will use energy even while at rest.
Therefore, the more muscle you have, the higher your BMR will be. Muscles require more energy, while fat just stores energy.
You can increase muscle mass with exercise and weightlifting. You don’t have to aim to be a bodybuilder; basic exercise like cycling, running, and light weightlifting can suffice for muscle building.
Creating a tangible goal is an excellent way to stay motivated as you improve your fitness. This helps you start on track to overcome obstacles instead of feeling discouraged by their difficulty. An ambition also represses quitting and cheating as it causes you to think about your diet plan as a continuing process – an action that is not finished as of now.
It is often said the caffeine is bad for you, but when it comes to building your metabolism, it can actually be good for you. Caffeine can increase your BMR by five to ten percent for two hours.
People who drink caffeine before exercise are more likely to lose weight. By adding a moderate amount of caffeine to your diet, you can increase your metabolism. Just remember not to consume too much caffeine.
Another thing that is commonly advised against is the consumption of carbohydrates.
You should not lift weights for more than an hour at a time. In addition to that, your muscles begin to weaken after one hour of continuous weight lifting. So keep those weight workouts less than 60 minutes.
But to the contrary, carbohydrates can actually be beneficial to you as they raise your metabolism.
If you consume too many carbohydrates, the body will burn off the excess. Adversely, if you eat too much fat, the fat will simply be stored. So it may actually help you to go against what popular diet gurus say and actually consume more carbohydrates.
Stop avoiding the potatoes, breads and pastas and start eating more of them. Also, doing exercise more frequently will help to raise your metabolism.
You can hire a personal trainer that can help you stay motivate, that is their life! Not only will a personal trainer have a professional insight to share, but they will give you the motivation to stick with an exercise routine. Although a personal trainer may not be for everyone, he or she can have a big influence.
Exercise raises your BMR both during and after the activity. If you keep exercising, then your metabolic rate never goes back down.
This doesn’t have to be hardcore workouts; just simple walks and bike rides will suffice.
By: Lee Cork
Fast Ways To Increase Your Metabolism
via The Best Weight Loss http://besttips2.blogspot.com/2013/12/fast-ways-to-increase-your-metabolism.html