Keep a daily log or journal stating the food you eat and how many calories you consume each day. If you have to write down everything you put into your mouth, you’re less likely to overeat. Eating healthy goes hand in hand with exercise to shed pounds.
A good way to lose some weight is to go for an outdoor hike. Hiking allows you to enjoy the beauty of nature while burning calories. A rigorous hike will burn more calories.
Self-hypnosis can be an effective way to drop extra pounds. Many people credit hypnosis as a catalyst for major lifestyle changes, so you may wish to try it.
French fries are a very addictive snack to have during the day. They are the downfall of many a potential weight loser. That said, if you absolutely must have french fries, have baked fries instead of those that are fried. Cut potatoes up into individual fries, add some oil, pepper and salt to them for taste, and them bake them in the oven for a half hour at approximately 400 degrees. Loosen it with a spatula; turn and bake for approximately 10 more minutes. Dipped in catsup, they are quite tasty and contain far fewer fat calories. You won’t even miss the deep fried effect. This recipe is taken from Laurel’s cookbook under the name “French Bakes”.
Yogurt is your friend. Try to opt for plain or yogurts low in fat. Add some cucumber and seasoning to plain yogurt for a healthy salad snack. Add some fruits to your yogurt as an alternative to yogurts filled with hidden sugars. Another benefit of yogurt is calcium, which helps to build strong bones.
Invest in comfortable and supportive shoes for working out. Exercise can be hard on your body, especially if you are not supporting it with comfortable, properly fitted attire. Your shoes don’t have to be expensive, just make sure to walk around in them a bit to make sure they fit your feet well.
Losing weight is achievable, and something anyone can do, no matter what kind of life they lead. By outlining the advice provided in the above article, you are on the right track towards achieving your goals. There is no reason to put it off. Begin today!
Rapidly Lose Weight For Christmas
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